Getting a flatter, leaner stomach is one of the hardest body
changes to do but if you’re willing to work hard, getting a flat stomach
in one month is very possible. A change in your diet and exercise
regimen is key to a flatter stomach.
By implementing as many of
these helpful tips you can create the toned, visually appealing stomach
found on celebrities and stars around the world.
crunches and curls are very helpful for building the muscles in your
stomach…but having the muscles and being able to see them are two
completely different things. Exercise guru’s and companies are being
bombarded with do it yourself work out programs designed around a
cardinal rule of human anatomy; muscle confusion. The basic concept is
If you are working out regularly (3-5 times a week for an hour at a time) continue working out the same amount of time but don’t get into a routine. Your body has a mechanism known as muscle memory
that basically means once it becomes use to doing something it doesn’t
have to work as hard to keep doing it. That’s why farmers who bale hay,
hang tobacco and wrestle cattle don’t typically look like Mr. Universe;
their body built the muscle it needed to complete the tasks but only the
So the key to a great fat burning work out that will continue to make the muscles larger and more defined is to mix up your routine.
There are many exercises that will burn the fat from your body,
particularly aerobics and exercises like lunges, leg lifts, back curls,
and chin ups will help you create a flat stomach in one month while
defining other core areas as well.
The leaner you eat, the leaner you will become. Changing your diet to incorporate lean foods will help burn fat, build muscle and give you more energy.
and chicken are two great additions to a work out diet. These foods
provide a very large amount of protein for the calories, as long as they
are prepared through grilling or with the use of healthier oils such as
extra virgin olive oil or I can’t believe it’s not butter.
only do they provide protein, which helps with building muscle, but they
are also harder for your body to break down making you feel fuller
longer and less inclined to snacking or binge eating.
helpful tip for getting a flat stomach in one month is taking protein
shakes. Extensive use of them, say 3 a day, can have adverse effects
because of the caloric intake but 1 a day a few hours before your work
out can help you gain muscle mass faster.
Muscle is built using
proteins found in foods and it also keeps your body from attacking the
muscle for extra calories once you’ve gotten rid of the fat your body
stores. There are many different types and flavours of protein shakes so
visit a health food store to find small sample packs until you find the
one that works for you.