When you’re trying to lose weight for good you probably know that you need to eat a healthy diet and do regular exercise. There are some genuine ways to lose weight that often don’t get talked about. You may not have read about or heard these 5 simple weight loss tips below because they are a little out of the ordinary, but they will make a difference to your weight loss goals.
1. Don’t Avoid Fat Entirely.
Healthy fats have an important role in our health and wellness. They play a key role in internal body functions, help to control bad cholesterol and help to increase good cholesterol. To lose weight for good the key is to focus on healthy fats, like, olive oil, fish and fish oils, avocadoes, flaxseeds and raw nuts.
2. Get Plenty Of Sleep.
Getting enough sleep is another of our simple weight loss tips. Sleep plays an important role in weight management for several reasons. Studies have shown that even minimal sleep deprivation increases the body’s production of the hormone ghrelin, which can make you feel hungry, even when you’re not. Sleep also affects your physical activity levels. If you’ve had a good night’s sleep, you’ll feel much more energized and be likely to move around more and burn extra calories.
3. Don’t Over Indulge On Fruit.
Eating fruit and vegetables is important if you want to lose weight for good. Vegetables are a better choice in produce because they have more nutrients and much less calories and sugar. The sugar in fruit is known as fructose and is stored in the liver instead of in the muscles. When people eat a diet that is high in calories and high in fructose, the liver gets overloaded and starts turning the fructose into fat. All vegetables, especially the green ones, should fill the largest part of your plate at every meal.
4. Carbohydrates Are Important.
Carbohydrates don’t make you fat unless you eat quantities well beyond your needs or if you only eat simple carbs, like, sugar, cakes and cookies. Carbohydrates provide your body with energy and your body needs energy to go about your everyday activities and to exercise. To lose weight you need to include natural, complex carbohydrates like whole grains and vegetables in your diet.
5. Don’t Leave Out Your Favourite Foods Completely.
When you want to lose weight for good it’s about making a lifestyle change. So
if you cut out your favourite foods completely it can make you miserable knowing that you will never eat them again. While you will need to make changes to your diet, you can still enjoy your favourite foods in moderation and lose weight. A good way to balance healthy eating with your favourite foods is eat 80% of the calories you consume from healthy foods and 20% of the calories you consume come from other foods of your choice.